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How to pack lunch to ensure quality in terms of health and convenience

How to pack lunch to ensure quality in terms of health and convenience

 Boxed lunches are traditional meals cooked daily for yourself, your spouse and especially for your children. The boxes used to serve bento meals are often referred to as bento boxes. Although the concept  originated in Japan, it has become very popular all over the world. There was a time when going to school or work meant having to go back to packing lunch boxes for the next day. Preparing  lunch in itself was a huge undertaking.

 

 Bento boxes are easy to carry and good for the planet. But the benefits of this are not limited to these alone. Take the time to check out the benefits.  Bento  

 

 Lunchbox Basics Extremely popular over the past decade, it is an effective and useful alternative to conventional lunch boxes. Then, the sealed lid of the can only opens to reveal a subdivided interior where you can place different  foods.It is not a new invention. In fact, the invention of Bento dates back to the 12th century in Japan.  Japanese people often prepare bento (boxed lunch) to bring to the workplace. Modern Japanese bento boxes come in 

 different materials and designs to present and are very, very diverse. While they can vary in style, presentation, and variety, Bento's main focus is on serving different types of nutritious foods in one serving. harmful chemicals or additives.They are good for the planet - As you know, this box has many compartments. This makes it possible to serve different foods  without  any chance of touching each other. And that obviously eliminates the need to use cling film to keep food separate. And reducing the use of plastic as well as the plastic waste sent to landfill results in significant environmental savings of . 

 

 They guarantee a balanced service - Bento boxes have compartments where you can order your rice, cooked vegetables, meat/fish, pickles, etc.You can also add some fruits to supplement the food groups recommended by your doctor. 

 

 Helps you lose weight  - The lunch box is packed in a box with many compartments. In fact, that is the special point of the bento box. Each compartment is divided into sections so you can't fill them with leftovers. If you want to lose a few extra pounds, get a bento as a rule of thumb - 1  ml of cube provides 1 calorie.For example, if you want to follow a 1800 calorie diet, use a  600 ml bento box. You can take 3 servings a day to meet your daily calorie needs. Choose yours like 


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